Beyond the Brush: Exploring Alternative Oral Hygiene Practices Around the World

Did you know that toothbrush and toothpaste aren’t the only accepted methods of oral hygiene around the world? 

 While brushing teeth with toothpaste and a toothbrush is the norm for many, numerous alternative practices have been passed down through generations, rooted in tradition, cultural beliefs, and sometimes necessity. In this blog, we’ll journey around the globe to discover some fascinating alternative oral hygiene practices that go beyond the conventional brush-and-paste routine. 

1. Chewing Sticks – Africa and Middle East: In various African and Middle Eastern countries, chewing sticks have been used for centuries as a natural toothbrush alternative. These sticks, typically derived from trees such as Salvadora persica (also known as the “toothbrush tree”), have antimicrobial properties and abrasive textures that help clean teeth and promote gum health. Chewing sticks are often chewed until frayed, creating a brush-like end that can be used to scrub the teeth. 
2. Oil Pulling – India: Originating in ancient Ayurvedic medicine, oil pulling involves swishing oil (typically coconut, sesame, or sunflower oil) in the mouth for 10-20 minutes, then spitting it out. This practice is believed to draw out toxins, reduce bacteria, and promote oral hygiene. While scientific evidence supporting its efficacy is limited, many people in India and beyond continue to practice oil pulling as part of their daily routine. 
3. Miswak – Middle East and Asia: Similar to chewing sticks, miswak is a teeth-cleaning twig derived from the Salvadora persica tree. Widely used in Middle Eastern and Asian countries, miswak is favored for its natural bristles and medicinal properties. 
4. Gargling with Saltwater – Worldwide: Gargling with saltwater is a simple yet effective oral hygiene practice that spans cultures worldwide. Saltwater has natural antiseptic properties, making it useful for killing bacteria and soothing oral irritations. This practice is particularly common during times of illness or after dental procedures, as it can help reduce inflammation and promote healing.
5. Chewing Gum – Various Cultures: While chewing gum may seem like a modern convenience, its origins date back thousands of years. Ancient civilizations such as the Greeks, Mayans, and Native Americans chewed various plant resins and sap for oral hygiene and medicinal purposes. Today, sugar-free chewing gum is often recommended by dentists as a way to stimulate saliva production, which helps neutralize acids and wash away food particles.
6. Turmeric – South Asia: In South Asian countries like India, turmeric has long been revered for its medicinal properties, including its benefits for oral health. Turmeric contains curcumin, a compound known for its anti-inflammatory and antimicrobial properties. Some people in South Asia use a paste made from turmeric powder and water to brush their teeth, believing it helps fight bacteria, reduce plaque, and whiten teeth. 

From chewing sticks in Africa to oil pulling in India, alternative oral hygiene practices offer a glimpse into the diverse ways cultures around the world prioritize dental health. While these practices may vary in effectiveness and scientific validation, they reflect the ingenuity, resourcefulness, and cultural heritage of communities worldwide. Whether rooted in tradition, necessity, or personal preference, these alternative methods remind us that oral hygiene is a global concern with a rich tapestry of approaches. As we continue to explore and appreciate different cultures, we can learn valuable lessons about holistic health and the interconnectedness of body, mind, and culture.